Feeling Self-Conscious When Talking?
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As humans transition into the adolescent phase of life, many changes will occur to the body, along with the starting stages of finding a personal identity and a sense of self.
This will include how the voice sounds, what words are used, and how speaking can mold how people see you.
This happens to most people, and there will be those naturally confident and charismatic who are blessed with the gift of gab. But of course, not everybody is born with this, but one can learn to speak from a role model, and the key will be finding the right ones to learn from.
Why Does it Happen?
For the most part, it will be a personality thing; some people are just naturally shy and introverted. On the other hand, if you are self-conscious, this likely means you want the person or people you are talking to like you.
The most common occurrence of this will be teenage dating, where the body sends twitter-pated signals to the brain, to which some will become nervous and self-conscious about how they are talking.
The best course of action will be to stay calm, even consider taking a deep breath and relax in this situation. On another note, if you are delivering a speech or something similar, there will be certain methods that will relieve tension and even create a sense of joy and fun.
How Can You Stop it?
Many mental experts will talk about breathing techniques designed to focus the mind on the simple life-preserving action of inhaling and exhaling. The focus leads to hearing one’s own heartbeat, possibly connecting to the blissful times growing in our mother’s womb.
Others will practice their speeches or conversations in front of a mirror or on camera. This can reduce the sense of self-consciousness and replace it with a stronger sense of confidence.
Another teacher-recommended method is to look at each person’s forehead, which projects a sense of confidence but allows an individual to avoid locking eyes, possibly becoming nervous, and losing focus.
How Should You Start?
There is no better time than the present. If there is something that is important enough for you to consider needing practice, such as a public speaking event or asking your fiancée to marry you, then get to it.
If you have a passion, think about it and take the little steps to get there. Each day a person can improve, even if it’s remembering to put on socks every morning.
These little improvements can add up, leading to better confidence in conversation and life. The only thing a person can do is put in the effort to make changes and improvements.
What are Some Ways to Stop Feeling That Way?
The best ways involve improving confidence. If anything, a person who finds a sense of confidence can make a difference. Some seek spirituality for help, while others use western medicine and speak to therapists and mental health experts.
In some cases, they will recommend medications, and others will speak about improving one’s health through diet and exercise.
The simplest way to become more confident with speaking to people will be to listen to dialogues from books, watch conversation television programs (newscasts), and slowly engage in conversations with people of similar passions.
The feeling can be described as anxiety, nervousness, and anxiety when confronted with the idea of speaking to someone publicly.
How Long Does it Take to Stop?
There is no definitive timeline when it comes to an individual’s progress when it comes to being more comfortable speaking publicly, or in conversation.
However, speech therapists say, on average, it will take approximately fourteen hours for meaningful gains to be seen, breaking down into twenty-eight half-hour or fourteen-hour long sessions.
Using that as a guideline, some services will provide annual licensing that can help a person develop these communication skills, creating a healthy habit of consistently improving this speaking ability.
There are going to be different timelines for every individual, as we all learn at our own pace, no matter where the content is learned.
Final Thoughts on Feeling Self-Conscious when talking
Not everyone is born with the gift of gab. To some of us, that seems exhausting, wanting to talk all the time. So it is completely natural for there to be some nervousness when speaking publicly, or to a romantic interest, or even a person of stature.
The best policy will be to continue to learn, learn all your life, and stay up to date with the world of academia and various fields of science. Learning to contain fears about speaking can be a lifelong lesson when thinking about the changing conditions of the aging body.