How To Stop Letting Others Control You?
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Ask yourself. Do I put myself second compared to everyone else? Am I overly considerate of how others will feel? Do I live my life for others? If you answered yes to any of these questions, you might let others control you and your life. So what do you do about it?
When you let someone else take charge of your emotions, you are removing control from yourself. Sometimes they’re subtle changes; other times, you break down when a loved one criticizes you for any small situation. Today we talk about how to take back your power.
What Does it Mean to Give Your Power Away?
Giving your power away allows someone else to control you and your emotional state, and it also means that you don’t believe your emotions are valid. If you allow the negativity of others to manage your day, things will never get any better.
When someone can make you question your whole existence with just a couple of words, it’s the most significant sign of a toxic relationship. Having no control over your life can cause exhaustion, emotional and physical.
Steps that Can Help You Control Your Own Life
If you’re tired of feeling emotional or even physically drained from others, it’s time to take back your power and live the life you deserve. The question is how? Below are some tips for restoring your life and bringing your passion.
Start putting yourself first and create boundaries.
No more putting others before yourself. Think about it this way: You can’t walk your dog if you have to pee; otherwise, you’ll shorten the walk or pee your pants. It’s time to start telling others “no” and living by your values.
Claim and be proud of your emotions.
It’s not embarrassing to feel emotions. If something makes you laugh, then laugh with your whole heart. Don’t hesitate to vocalize your feelings if something offends or upsets you. You deserve to be treated the way you want to be.
Build your self-esteem
No more relying on the approval of others to determine your worth. Instead, start giving yourself words of affirmation in the mornings and become your own biggest fan.
There’s only one you, and you deserve to be taken care of. Self-care is essential when taking your power back.
Don’t dwell on past experiences.
Even if you’ve had an embarrassing encounter with someone, it’s okay to forgive and forget. You have to learn to move on with life and continue living.
How Long Does it Take?
You can’t put an amount of time into something like this. Depending on how rooted you are in your current life, it could take a couple of months, up to many years, before you’re comfortable controlling your own life.
Even if you feel satisfied with your life and have had control for a while, you might relapse into old habits. Life is a game of balance, so don’t beat yourself up for struggling. Instead, be proud of yourself for working on getting your life back in order.
Should You Stop Seeing the People that Control You?
The most straightforward answer is yes. Unfortunately, life is usually not simple. If you can remove yourself from someone causing you harm, then do so. You will recover quicker if you don’t have an antagonist working against you.
If the person trying to control you happens to be a family member or someone else who is challenging you to get away from, stay strong. Keep seeking therapy and continue telling yourself that you are valid. Don’t be afraid to stand up for yourself and advocate for yourself.
Common Mistakes You Need to Avoid
While on the road to recovery, it’s essential not to be too hard on yourself. When you’ve spent a long time being controlled by others, there are many things you might let slide just because it’s not as bad as before. These things can help avoid another toxic situation:
- Don’t allow others to judge your present self by your past relationships.
- Believing the future will get better.
- Going back once your life becomes difficult without them.
- Find a sound support system versus one “less bad than the previous one.”
Final Thoughts on How to stop Letting others Control You
When you let someone else take charge of your emotions, you are removing control from yourself. Having no control over your life can cause exhaustion, emotional and physical. If you’re tired of that exhaustion, start putting yourself first and building your self-esteem.
It could take a couple of months, up to many years, before you’re comfortable controlling your own life. Try to get away from those who want to control you, but if you can’t, stay strong. Find a good support system instead of settling for one less bad than the last one.