Let Go Of Things You Can’t Change

Last Updated on June 13th, 2023

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Have you gone through a life where you feel like things are for the worse? Or that things can’t change because it’s out of your control?

That’s exactly what will happen to all of us. But, unfortunately, sometimes things are out of our control, and we can’t change them. Do you have a hard time letting go of things you can’t change?

Read on to see how to deal with it so that you can make peace with things that happen.

Man wearing a baseball hat sitting on a mountain top - Let Go Of Things You Can't Change

Why do you have a hard time letting go of things?

There are a variety of reasons why you may have a hard time letting go of things. It can range from trauma to personal experiences. The personal experiences can be:


  • Grief
  • Anger
  • Disappointment
  • Sadness


No matter what you go through, it is possible to let go of things that you can’t change.


How Do You Do it?

A lot of us tend to hold on to negative feelings because we feel that the universe owes us something. However, while you completely control your life, you can’t change circumstances that are not within your control. Here’s how to let go of things that you can’t change:


Write a journal about your feelings

This is easier than said, but writing about how you feel about the present situation can help. You can read your own words while you write them down to process your feelings.


Practice Mindfulness

This is almost like meditation, where you try to breathe and relax your mind. If you’re stressed about the things you can’t change, you’ll be too stressed to change the things you can.



Affirmations can help you tell yourself that letting go is okay. In addition, there are many positive quotes and words that are relevant to you to help you in this journey.


Adjusting your mindset

Your mindset will help you accept things that are out of your control. So if you have a positive mindset, eventually, you will get through it.


Move forward 

This is the only true way to accept the changes you can’t control. Eventually, you’ll need to move forward with your life and accept the circumstances in the present. You will feel better as time goes on.


Get Help

If you feel like that, you can’t deal with it on your own, then seeking help may be best for you. It can be your friends, family, or a therapist. When people have a support system, they can eventually cope with things they can’t change.


How Long Does it Take to Let Go of Things?

This depends on the person; it can be days to even years. Someone usually doesn’t let go of things overnight if it’s a major change that was out of their control.


Advice that Can Help You in Letting Go

In order to let things go, try to remember that people always make mistakes. Mistakes are a part of life. Try not to take everything personally, or it will only worsen things.

Also, try to afford people the benefit of the doubt. Try to think of the worst-case scenario and then make a decision that will help yourself and the other person.


Things You Should Stop Doing

Most of us don’t think about our bad habits because we want to assume that we don’t have any. But if we want to change our habits, we need to take a good look at ourselves and see what can be improved. So here are the things that you should stop doing:


Stop assuming

Assumptions can be a big part of our bad habits. It can destroy relationships and make things worse because we assume certain things. For example, if you assume that things will be bad, it turns out well, and it can impact you.


Surrounding yourself with toxicity

This can be toxic people or an environment. Toxic people make you feel bad about yourself and make it difficult to improve. The toxic environment can make it difficult to focus and be positive when there are changes that you can’t control.


Regretting things

Regretting the past and worrying about the future can wreak havoc with our mental health. It can make us feel bad and make us react negatively to circumstances that are out of our control.


Final Thoughts on Letting Go Of Things You Can’t Change

Don’t stress so much about things that you can’t control. It’s a part of life that we have to deal with, and it shouldn’t be the center of our lives. Instead, take care of your mental health and focus on changes you can control, such as relationships and your environment.

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