One Good Year Can Change Your Whole Life
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There are ways to change your life, and it can be done. One thing that most people don’t realize is that to make an impact on changing your life starts with small acts that grow over time.
While some may want instant gratification, that isn’t exactly how life works. When you work towards the ultimate goal, the journey is savored that much more. So now our question to you is, are you willing to be patient enough to improve your life?
How is This Possible?
How can someone even change their life? Coming up with goals and things you want to achieve in life is half the battle.
After that, you have to take action. It is possible once you start taking the small initial steps and moving toward the goal designed to change your life. It won’t happen all at once, but a little over a long time is enough to make a big difference.
It is said that goals, big or small, have the most impact and momentum at the end of their journey. Whether the goal is to exercise or build a small business, the actions need to take place consistently and routinely to see an actual difference.
Deciding that you want to change your life is the biggest step. It is tough to change the habits that already make up your current lifestyle, but once you decide that you want to make a difference and live a better life, you are taking the first steps.
One thing to ask yourself is if you are really ready to make big life changes, like not eating fast food anymore or quitting your nine-to-five job.
After making such big decisions, you will be uncomfortable in these moments. However, this is where the motivation will thrive.
You will be excited, nervous, and scared to embark on a new journey. Again, it will be hard sometimes, but you need to maintain discipline and stay focused on your new goal.
How Can You Do It?
There are a few ways to change your life. Once you have been enlightened about your situation and realized you want to change, you should start making a plan. First, figure out why you want to change your life.
Write down the reasons why you are changing your life, and they will help you in the long run when your motivation runs out (people can’t possibly stay motivated all the time, but don’t worry that we’re going to cover that topic too.).
Writing down the things you don’t like about your current lifestyle will help you have the reason and motivation to move on to what you do want to change.
This leads us to the next step, defining what you want to change. Whether that is making working out a priority or creating a business, that is up to you.
Anything is possible once you put your mind to it. One thing to be conscious of is not giving voice to your irrational thoughts.
They will root in you and find ways to disapprove of your new changes. Irrational thoughts want to keep people in their comfort zone, but the whole point of changing your life for the better is to get out of your comfort zone and live a better life for yourself.
How Long Until You Can See the Change?
Once you pick your focus goal and how you want to change your life, you have to start taking action. Make the small moves to make everything happen. The progress is going to be slow at the beginning of the journey, but it is advised to stay persistent to see progress.
Instant gratification isn’t going to be achieved. This is the main problem people have with changing something about their lives.
People expect everything to happen all at once. However, this is not the case. You will see results when you stick to your plan for the whole length it takes.
Don’t give up. Your progress will be slow in the first few months, but if you decide to start this journey, don’t forget why! Telling your significant others/ family members is a great way to hold yourself accountable. Then, stick with it until the end.
What Should You Focus on The Most?
Sometimes when you are making a big change in your life, you have to tackle it step by step. Don’t stress yourself out with the big picture. As long as you are moving forward, you are going to achieve your goals.
The main thing to focus on when making a big transition is solely on that. For example, if you are planning a big trip or moving to a new city, you should focus on that. Many motivational speakers talk about focusing on a keystone habit.
A keystone habit is when you are through the midway point of a goal, and it helps move the bigger goal along. Keeping consistent habits will help you stay true to your goals. There are major benefits to creating better habits for yourself.
Studies have shown people who take steps to create better lives for themselves feel more motivated and experience more patience in life.
How Should You Motivate Yourself to Keep Going?
There are two main ways to keep yourself motivated through a big change in your life. First, staying motivated the entire time is unrealistic.
There is no possible way for a person to stay motivated the whole time. However, the difference between staying motivated and not is staying disciplined.
This is the first main way to stay true to your motivated self. If you are able to keep pushing through toward your goals and stay disciplined with your plan, you will be able to persevere.
Staying disciplined will help you get through the tough times. If you prepare for any storms that may enter your path, your journey will be that much easier.
Another way to stay motivated is by creating the ideal plan for you. There are many types of plans that you can create to help you with your journey/ goals. The one we will be addressing today is known as the “smart goal.”
The acronym smart stands for specific, measurable, achievable, relevant, and time-bound.
When you create a goal based on these efforts, you are able to remind yourself why you are trying to achieve this goal, which is a great way to stay motivated and push through the storms.
Final Thoughts on One Good Year Can Change Your Whole Life
Learning the best way to change your life is how it will be most effective for you! Spend one year changing small things and creating daily habits to provide a long-term better life for you.
Decide how or why you want to change your life and habits, prepare for the storms, and be patient. Your goal won’t happen instantly, but if you are disciplined, one good year can change your life.