Words of Encouragement During Stressful Times

Last Updated on June 13th, 2023

We may earn commissions for purchases made through links on our site. Learn more on our about us page.

In everyone’s lives, there are stressful periods. Be it a life-altering event or day-to-day stress. How one person may deal with it is almost entirely different from another. This means that someone may need encouragement.


Often, it’s words that can cheer people up and brighten their day. But, do you know how to give words of encouragement? In this guide, we can show you how to do it properly so that you can tell yourself or a person in need.

A stressed man sitting beside the window in a room - Words of Encouragement During Stressful Times

What Are the Words of Encouragement During Stressful Times?

The most obvious thing that you can say to someone is, “I’m here for you.” That alone will make someone’s day. But you can say other things to them that have a significant meaning to them.


For example, if they like a particular artist, you could use specific lyrics to help encourage them or even yourself. Another way of trying to encourage yourself or someone in need is to say, “I’m good enough.”


If they hear those words, it will let them know you are there for them in a stressful period.

There are other ways to encourage yourself and someone with positivity, depending on who they are as a person.


Not every person is the same, so words of encouragement will vary from person to person.


What To Look For When You Are Looking for the Words of Encouragement During Stressful Times?

When you’re looking for encouragement from someone, you will look for the following things:


  • Support
  • Positivity
  • Trust


The same would apply to someone looking for words of encouragement from you. If they can not trust you during this stressful time, it may be harder to encourage them with acceptable words.


For How Long Do You Need to Speak of Encouragement During Stressful Times?

It depends on the situation. If you do not know why a friend or loved one is stressed out, it’s best to wait till they’re ready. It could be days, weeks, or rarely, sometimes years.


When they are ready to talk about why they’re stressed out, you can mull over when you want to give them some encouragement. It can be right then or there or a few days.


Which Words of Encouragement Do Not Work During Stressful Times?

While any words of support may help a person when they’re going through a stressful time, sometimes there may be words that can upset them.


Here are a few phrases:


  • “Just forget about it.”
  • “You were stupid to date that person.”
  • “The person who died is no longer suffering.”
  • “Why did you take on too much?”


These phrases can help make a person feel more anxious and not want to open up. Instead, listen carefully so that you can give the right words of encouragement:


  • “How can I help you?”
  • “Do you need me to do anything for you?”
  • “I’m so sorry that you’re going through that.”


Do you see how these phrases are better? It’s the verbiage that will agree with most people and help relieve them of their stress. It will also help them trust you with encouraging words and support.


How To Speak Words of Encouragement During Stressful Times?

It is easy to speak words of encouragement during stressful times. All you need to do is listen to your friend or loved one, so you know what to say. But to get started, you can start by saying, “I’m so sorry you’re going through this. Let me know if you need me.”


Final Thoughts on Words of Encouragement During Stressful Times

Everyone goes through stressful times. Words of encouragement will help them get through it. Finding the right words can be tough because you don’t know what will trigger the person.


But by listening, you’ll be able to give them some encouraging words to help them deal with their stress.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *